Features
Everything Syncra does.
Every feature for coaches and athletes.
Highlights
Programming
Fillable programs for the whole team or a single athlete, an exercise library and season planning.
Monitoring and reports
Sleep, load, training volume and physical progress in one view.
The athlete app
Workouts, sleep and feedback logged on the phone in minutes a day.
AI
Ask your team questions through ChatGPT or Claude, and turn old programs into fillable ones.
Calendar and attendance
Recurring sessions, training venues and IN / OUT responses.
Wearable integrations
Sleep, heart rate and routes automatically from Polar, Garmin, Suunto, Oura and more.
All features
Programming
Fillable training programs
The coach's program goes straight to the athlete's app.
Coach · Athlete
Individual, group and team programs
Target training at one athlete, a group or the whole team.
Coach
Team and self-guided sessions
One platform for team sessions and independent training.
Coach · Athlete
Exercise library and custom exercises
Use ready-made exercises or build your own.
Coach · Athlete
Exercise instructions and media
Text, images and videos show how each exercise is done.
Coach · Athlete
Sets and per-exercise targets
Set reps, weights, distances, times and other units.
Coach · Athlete
Warm-up and work sets
Separate set types and group exercises into clear blocks.
Coach · Athlete
Fillable and locked fields
Choose what the athlete logs and which values serve as guidance.
Coach
Copy and reuse
Build a new program from an earlier plan.
Coach · Athlete
Updates to upcoming sessions
Push a program change made in the library to upcoming sessions too.
Coach
Training phases and periodization
Structure training into phases and plan further ahead.
Coach
Scheduling
Week, month and year views
Switch from the details of a day to the plan for the whole season.
Coach
Upcoming events
See the next sessions and their details.
Coach · Athlete · Guardian
Times, durations and venues
Keep an event's practical details in one place.
Coach · Athlete · Guardian
Venue management
Search for and save the venues your team uses.
Coach
Recurring events
Schedule recurring sessions and edit a single event or the whole series.
Coach
IN / OUT responses
Confirm attendance or report an absence.
Coach · Athlete · Guardian
Attendance tracking
See responses from athletes and coaches.
Coach
Attendance defaults
Set team policies and default attendance.
Coach
Response visibility
Choose whether athletes can see each other's responses.
Coach
Program visibility control
Decide when a training program becomes visible to athletes.
Coach
Calendar subscription
Bring Syncra events into the calendar app you use.
Coach · Athlete
Calendar export
Export events as PDF or Excel, with programs included.
Coach
Training diary
Your own workouts
Create a workout yourself or fill in the coach's ready-made program.
Athlete
Independent training
Keep a training diary even without a team program.
Athlete
Set-by-set logging
Save results and mark sets as done.
Athlete
Workout timer
Track how long the current workout has been running.
Athlete
Rest timer
Keep rest periods in the rhythm of the workout.
Athlete
Exercise history
Check previous weights, reps and results.
Coach · Athlete
Exercise substitution
Swap an exercise for another and note the reason.
Athlete
Skipped with reason
Log a skipped exercise or an entire missed workout.
Athlete
Workout notes
Add notes to a workout or a single exercise.
Coach · Athlete
Training history
Go back to earlier workouts through the calendar.
Athlete
Mental training
Log mental training as part of the big picture too.
Athlete
Library
Team program library
Keep the coach's plans organized.
Coach
Athlete's own library
Save and use your own training programs.
Athlete
Folders and search
Organize programs and find what you need fast.
Coach · Athlete
Sharing programs and folders
Give athletes access to selected content.
Coach
From program to workout
Use library content as the basis for a new workout.
Coach · Athlete
PDF and Excel export
Export a program or a whole folder to a file.
Coach
Field diagrams
Coming soonPlan and share field diagrams for sport-specific training.
Coach · Athlete
General file library
Coming soonCollect PDFs, videos and images into a shared resource bank.
Coach · Athlete
Monitoring
Sleep tracking
Log the night manually or import data from a connected device.
Coach · Athlete
Daily load and mood
Track the everyday factors that affect recovery.
Coach · Athlete
Post-workout surveys and feedback
Collect exertion, how athletes feel and feedback after each session.
Coach · Athlete
Flexible answer types
Numbers, scales and free text make answering natural.
Coach · Athlete
Question selection
Athletes can choose which questions and survey sets they use.
Athlete
Answer history
Review entries and how they change over time.
Coach · Athlete
Custom team surveys
As a coach, build surveys that fit your team.
Coach
Food diary
Coming soonBring nutrition into the full picture of an athlete's day.
Coach · Athlete
Reporting
Team and athlete reports
Look at the big picture or focus on a single athlete.
Coach · Athlete
Date range and athlete filters
Narrow the view to a season, group or training type.
Coach
Training volume and distribution
See sessions, hours and the split between training types.
Coach · Athlete
Sport-specific tracking
Review sport-specific performance and repetition counts.
Coach · Athlete
Sleep and load reports
Track recovery as part of the whole training picture.
Coach · Athlete
Survey reports
Review answers and athlete feedback.
Coach
Physical progress curves
See training volume, lifting volume and personal records.
Coach · Athlete
Per-exercise summaries
Review results by exercise and unit.
Coach · Athlete
Athlete comparison
Compare progress and training within the team.
Coach
Mental training report
See sessions, durations and past exercises.
Athlete
Tests
Test events
Bring tests and participants together in one event.
Coach
Individual test results
Log a result even without a separate test event.
Coach · Athlete
Multiple attempts
Save every attempt at a test and find the best result.
Coach · Athlete
Custom test definitions
Use shared, team-specific or athlete-specific tests.
Coach · Athlete
Customizable result fields
Set units, the primary result and whether higher or lower is better.
Coach · Athlete
Athletes' own results
Athletes can log results from tests they did themselves.
Athlete
Records and progress curves
Follow how results change and compare athletes.
Coach · Athlete
CSV and image export
Export best results or all attempts as CSV, and charts as PNG images.
Coach
Videos
Video for a single set
Film or attach video right next to the actual performance.
Athlete
Private or shared with the coach
Keep a video on your own device or share it with the coaching staff.
Athlete
Coach's video view
Review athletes' performances in the context of the workout.
Coach
Manage your videos
Find and manage the training videos you've saved.
Athlete
Exercise demo videos
Show how an exercise is done as part of the program.
Coach · Athlete
AI
ChatGPT and Claude connection
Connect the AI you use to Syncra over MCP with your own account.
Coach
Ask about your data
Ask about sleep, load, training volume, tests and attendance in plain language.
Coach
Programs and calendar by chat
Ask for a program or move a session. Changes are only saved once you confirm.
Coach
AI program import
Turn a PDF, image or text into a fillable program and create missing exercises.
Coach
Wearable integrations
Connect wearables
Connect a supported device or service through the Terra integration.
Athlete
Automatic sleep data
Bring your night's data into the diary and the coach's view.
Coach · Athlete
Workout import suggestions
Accept a workout that arrived from your watch or ignore the suggestion.
Athlete
Attach data to a workout
Create a new workout or attach device data to an existing one.
Athlete
Device workout metrics
Duration, distance, heart rate, pace and other data from the device.
Coach · Athlete
Heart rate graph and GPS route
Review the heart rate curve and the route of the workout.
Coach · Athlete
Notes
Formatted notes
Write, edit and organize your thoughts into clear content.
Coach · Athlete
Notes in the browser and the app
Pick up the same content wherever you work.
Coach · Athlete
Share with team members
Choose who a note is shared with.
Coach · Athlete
View and edit permissions
Grant individual read or edit access.
Coach · Athlete
Sharing and reminders
Logging reminders
Reminders for sleep, workouts and daily check-ins.
Athlete
Custom reminder times
Pick the times and weekdays that suit you.
Athlete
Aware of what's logged
Reminders take already completed entries into account.
Athlete
Workout view link
Share a workout for viewing without logging in.
Athlete
Share workout content
A view link can include videos, notes and answers.
Athlete
Manage share links
Disable a link when you no longer want to share the content.
Athlete
Account and administration
Login and profile
Manage your account and team-specific display names.
Coach · Athlete · Guardian
Account deletion request
Request account deletion or cancel a pending request.
Athlete
App updates
Notifications about recommended and required app versions.
Athlete
Teams and shared content
Maintain teams, exercises, training types and classifications.
Admin
Questions and tests
Manage shared questions, units and test definitions.
Admin
Support messages
Reply to users' support messages.
Admin
Deletion requests and app versions
Handle account requests and manage settings for released versions.
Admin